Its quite a bore coming to work after Christmas. It seems like it just too soon. The best Holiday
of they year just spent for a day, just like say a Sunday but merrier?! Well, I’m here in the office… early… quiet…
will be sleepy in a while… with tired legs… Zzzz…
Anyway, yes, tired legs – have been running this week, after
a zero run the previous week. So far I
managed to wake up this morning (though late) with the thought that I will run. So the runner in me is focused on getting
back on track. This December might have
affected my fitness level seriously than I thought:
- Having some foot pains now – (from a 5k-10k-5k run at 6min pace)
- Felt my body’s a bit heavier on runs
Now I have mentioned in the previous blog that December
really was a toxic month. It took away
the rest, the food and made me dehydrated at times. Those contributed to the current level I’m
now at.
Realization
Good health is a continuous process. We can’t just say that I’ve been good this
month so I’ll take this week off. Well,
you can probably have 1 cheat day, but really not a long time.
The good thing is that I have come to realize that while
still early. And I started to go back on
track this week. Plus, there will be
quite a long holiday after the 27th.
So there’ll be more time to run, yey!
Speaking of long holiday, 2013 will be over soon. Might have to do the year-end blog to get a
good look at what I accomplished, to cap things off and to create a new running
goal for 2014. Let’s do this!
Happy Holidays! More
miles this 2014!
