On may way to 21k

Recent developments in my mileage and running efficiency makes me all tingly inside.  It seems that my 21k dream will soon come to a reality!  I've been running quite fine these past few days, with a double 10k on a weekends plus a good 5k interval run this morning that gave me a sub-5 on a couple of 500m sessions.

Moving forward for the remaining weekdays I plan to run at least 10k more, plus another 12k on a weekend.

As discussed in the previous post, I plan to do 80k to 85k this month.  This does not include yet my plan to run Yakult 10-miler run this March 17 as a tune-up race (My last race was the New Balance run last November 2012!).  If only my in-law can proceed with my registration then it would be great!

If I can make it this March without any injuries and/or sickness then maybe I can go on with my dream HM.  So far I've been having this cold but I think its more from an allergy so I'm good.  Let's see this weekend if I can pull-off the 12k - this will be my longest run ever if I do manage this.  Woohooo! Exciting!