I have been joining this promo in FB for the longest time. It is only now that I got to win! In a very timely and important race - the Condura run is what made me run. I didn't get to run 5k this year as it coincided with my father's birthday event.
I received an email from Jeff Lo of Pinoy Fitness last Sunday while I was about to sleep. (This made me run 7k at race pace in the morning). The voucher is for delivery to me within the day, hopefully i can receive it tomorrow. Although I still have to go to Greenbelt in front of Asics to exchange the voucher for a race kit - I hate going to Greenbelt! :( But no worries, this won't stop me from getting my FREE KIT! :)Its a good thing that i already started training for the 21k. I have been doing 7k runs in the morning, up from 5k from my usual runs. Here's my training program (hit or miss):
I missed my Saturday 10k target as I was really not supposed to run that day, so i forgot to bring my bottle. Grr! But it did give me a good work-out. Yes, it might not be the most immediate way to improve but what I really want to do is to be able to run a comfortable 10-15k. If I can manage to run 15k at 1hr30mins, I think i'll do good. My target time to finish 21k is 2hr05mins or better.
Here's to a good start for 2013! I hope you have yours too!
